Wellness Challenges

Wellness is relative to who you are as an individual and what's happening for you right now. In addition to your bodily functions, you probably have many roles, activities, environments and relationships that make up your life. Being able to function optimally in each of these areas can be impacted by-you guessed it-pain, hormones, bowel and bladder issues, childbirth or surgery, etc. You may also be dealing with fatigue, mood swings, brain fog, weakness or weight gain. I will help you find strategies that fit you and your life so that you can navigate these challenges for optimal wellness.