As feasts full of savory and sweet creations find their way to your face this holiday season, let go of guilt and be gracious for the gifts of nourishment and togetherness. Buddha’s full belly represents contentment and plentitude, after all. After the feast, give yourself some time to rub your stomach, then, take a deep breath and turn to your yoga practice to care for your digestive health, a key part of overall well-being and happiness.
These five yoga poses for digestion will help you feel relief after the feast.
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